The modern lifestyle has a number of advantages which includes easing peoples life, saving hundreds of peoples lives by the new development of medicine and vaccines. On the other hand, different modern lifestyle patterns have negative effects on health physically, psychologically, and socially. One of these modern ways of living in the high intake of fast foods. This is due to specific reasons such as the short time specified for eating and choosing healthy food. Lack of physical activity combined with fast foods leads to bad effects on the heart’s health. A modern lifestyle increases the risk of obesity. Consequently, leading to diabetes, heart diseases, and cancers. Pollution caused by machines and advanced transportation causes different respiratory diseases. Furthermore, it leads to topic diseases which are a group of hereditary diseases contributing to allergies and asthma. Psychologically, persons are prone to increased stress levels and depression.
Social Distancing is very important nowadays
Social isolation will occur due to spending a long time on computers and the internet. The way people eat today is far different the way people ate before. Hundred years ago people used to include a lot of fruits and vegetables in their diet. This gives a lot of nutritional value to their meals and decreases the risk of getting cardiovascular diseases which is related to the less fat content of these foods. These days people have very bad nutritional habits, especially with the fast widespread of fast food culture particularly between young people which they continue to carry on the same eating habits in their adulthood. Socially, the modern lifestyle affects social relationships very strongly. Especially with the use of the internet to chat with others.
People use internet messenger widely in their communication with others. This will lead to social isolation as a result of spending a long time on the internet. As a consequence, the person will isolate himself at home and deprive himself of family and friend’s social gatherings. Using the internet may lead to declines in visiting with friends and family.
Important things which we have to do surely:
- Go for a walk daily to feel nature Meditate our mind or brain
- Follow Healthy diet plan
- Don’t eat fast food
- Stop unnecessary social meetings